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		<title>Ultra Ordinary Running</title>
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		<description>Follow three ordinary ultrarunners on their journey to something extraordinary.</description>
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		<copyright>© 2016 Ultraordinary</copyright>
		<itunes:subtitle>Ultra Ordinary</itunes:subtitle>
		<itunes:author>Angela, Christina, and Melissa</itunes:author>
		<itunes:summary>Follow three ordinary ultrarunners on their journey to something extraordinary.</itunes:summary>
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			<itunes:name>Ultra Ordinary</itunes:name>
			<itunes:email>ultraordinaryrunning@gmail.com</itunes:email>
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				<title>Ultra Ordinary Running</title>
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			<itunes:category text="Fitness"></itunes:category>
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		<googleplay:author><![CDATA[Angela, Christina, and Melissa]]></googleplay:author>
			<googleplay:email>ultraordinaryrunning@gmail.com</googleplay:email>			<googleplay:description>Follow three ordinary ultrarunners on their journey to something extraordinary.</googleplay:description>
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<item>
	<title>Episode 29: A journey to any miles</title>
	<link>https://ultraordinary.run/podcast/episode-29-a-journey-to-any-miles/</link>
	<pubDate>Thu, 14 Jan 2021 15:59:41 +0000</pubDate>
	<dc:creator><![CDATA[Angela, Christina, and Melissa]]></dc:creator>
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	<description><![CDATA[Join Angela, Christina, and Melissa for our first race recap of 2021. We discuss Angela and Melissa&#8217;s recent run/walking of Across The Globe, preview and discuss other virtual races including Yeti and CRAW, and even have a screaming goat join us towards the end. Thanks for joining us in the journey to any miles. Angela’s &#8230; <a href="https://ultraordinary.run/podcast/episode-29-a-journey-to-any-miles/" class="more-link">Continue reading <span class="screen-reader-text">Episode 29: A journey to any miles</span></a>]]></description>
	<itunes:subtitle><![CDATA[Join Angela, Christina, and Melissa for our first race recap of 2021. We discuss Angela and Melissa&#8217;s recent run/walking of Across The Globe, preview and discuss other virtual races including Yeti and CRAW, and even have a screaming goat join us to]]></itunes:subtitle>
	<content:encoded><![CDATA[Join Angela, Christina, and Melissa for our first race recap of 2021. We discuss Angela and Melissa&#8217;s recent run/walking of Across The Globe, preview and discuss other virtual races including Yeti and CRAW, and even have a screaming goat join us towards the end. Thanks for joining us in the journey to any miles. Angela’s &#8230; <a href="https://ultraordinary.run/podcast/episode-29-a-journey-to-any-miles/" class="more-link">Continue reading <span class="screen-reader-text">Episode 29: A journey to any miles</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[Join Angela, Christina, and Melissa for our first race recap of 2021. We discuss Angela and Melissa&#8217;s recent run/walking of Across The Globe, preview and discuss other virtual races including Yeti and CRAW, and even have a screaming goat join us towards the end. Thanks for joining us in the journey to any miles. Angela’s &#8230; Continue reading Episode 29: A journey to any miles]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:10:36</itunes:duration>
	<itunes:author><![CDATA[Angela, Christina, and Melissa]]></itunes:author>	<googleplay:description><![CDATA[Join Angela, Christina, and Melissa for our first race recap of 2021. We discuss Angela and Melissa&#8217;s recent run/walking of Across The Globe, preview and discuss other virtual races including Yeti and CRAW, and even have a screaming goat join us towards the end. Thanks for joining us in the journey to any miles. Angela’s &#8230; Continue reading Episode 29: A journey to any miles]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 28: Ultraordinary pandemic holiday extravaganza</title>
	<link>https://ultraordinary.run/podcast/episode-28-ultraordinary-pandemic-holiday-extravaganza/</link>
	<pubDate>Fri, 11 Dec 2020 15:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Angela, Christina, and Melissa]]></dc:creator>
	<guid isPermaLink="false">http://ultraordinary.run/?post_type=podcast&#038;p=285</guid>
	<description><![CDATA[We&#8217;re getting the band back together again, AGAIN. Thanks to the friends out there who asked us to come back 🙂 Join us this holiday season as Christina recaps her recent Javelina 100K run and the three of us catch up on what our pandemic running has been like. Life sure has changed a lot &#8230; <a href="https://ultraordinary.run/podcast/episode-28-ultraordinary-pandemic-holiday-extravaganza/" class="more-link">Continue reading <span class="screen-reader-text">Episode 28: Ultraordinary pandemic holiday extravaganza</span></a>]]></description>
	<itunes:subtitle><![CDATA[We&#8217;re getting the band back together again, AGAIN. Thanks to the friends out there who asked us to come back 🙂 Join us this holiday season as Christina recaps her recent Javelina 100K run and the three of us catch up on what our pandemic running ha]]></itunes:subtitle>
	<content:encoded><![CDATA[We&#8217;re getting the band back together again, AGAIN. Thanks to the friends out there who asked us to come back 🙂 Join us this holiday season as Christina recaps her recent Javelina 100K run and the three of us catch up on what our pandemic running has been like. Life sure has changed a lot &#8230; <a href="https://ultraordinary.run/podcast/episode-28-ultraordinary-pandemic-holiday-extravaganza/" class="more-link">Continue reading <span class="screen-reader-text">Episode 28: Ultraordinary pandemic holiday extravaganza</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[We&#8217;re getting the band back together again, AGAIN. Thanks to the friends out there who asked us to come back 🙂 Join us this holiday season as Christina recaps her recent Javelina 100K run and the three of us catch up on what our pandemic running has been like. Life sure has changed a lot &#8230; Continue reading Episode 28: Ultraordinary pandemic holiday extravaganza]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:03:09</itunes:duration>
	<itunes:author><![CDATA[Angela, Christina, and Melissa]]></itunes:author>	<googleplay:description><![CDATA[We&#8217;re getting the band back together again, AGAIN. Thanks to the friends out there who asked us to come back 🙂 Join us this holiday season as Christina recaps her recent Javelina 100K run and the three of us catch up on what our pandemic running has been like. Life sure has changed a lot &#8230; Continue reading Episode 28: Ultraordinary pandemic holiday extravaganza]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 27: Getting the Band Back Together!!</title>
	<link>https://ultraordinary.run/podcast/episode-27-getting-the-band-back-together/</link>
	<pubDate>Mon, 12 Jun 2017 05:13:28 +0000</pubDate>
	<dc:creator><![CDATA[Angela, Christina, and Melissa]]></dc:creator>
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	<description><![CDATA[After a 7-month hiatus, WE&#8217;RE BACK!! Thanks, listeners for your emails and tweets asking us to come back 😉 Join us for this episode as we talk about topics including: mountain lions, bears, dyslexia, heel/ankle issues, shoes, caffeine, smoothie recipes, and plans for the future! If anyone is interested in checking out Melissa&#8217;s charity run &#8230; <a href="https://ultraordinary.run/podcast/episode-27-getting-the-band-back-together/" class="more-link">Continue reading <span class="screen-reader-text">Episode 27: Getting the Band Back Together!!</span></a>]]></description>
	<itunes:subtitle><![CDATA[After a 7-month hiatus, WE&#8217;RE BACK!! Thanks, listeners for your emails and tweets asking us to come back 😉 Join us for this episode as we talk about topics including: mountain lions, bears, dyslexia, heel/ankle issues, shoes, caffeine, smoothie rec]]></itunes:subtitle>
	<content:encoded><![CDATA[After a 7-month hiatus, WE&#8217;RE BACK!! Thanks, listeners for your emails and tweets asking us to come back 😉 Join us for this episode as we talk about topics including: mountain lions, bears, dyslexia, heel/ankle issues, shoes, caffeine, smoothie recipes, and plans for the future! If anyone is interested in checking out Melissa&#8217;s charity run &#8230; <a href="https://ultraordinary.run/podcast/episode-27-getting-the-band-back-together/" class="more-link">Continue reading <span class="screen-reader-text">Episode 27: Getting the Band Back Together!!</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[After a 7-month hiatus, WE&#8217;RE BACK!! Thanks, listeners for your emails and tweets asking us to come back 😉 Join us for this episode as we talk about topics including: mountain lions, bears, dyslexia, heel/ankle issues, shoes, caffeine, smoothie recipes, and plans for the future! If anyone is interested in checking out Melissa&#8217;s charity run &#8230; Continue reading Episode 27: Getting the Band Back Together!!]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:05:01</itunes:duration>
	<itunes:author><![CDATA[Angela, Christina, and Melissa]]></itunes:author>	<googleplay:description><![CDATA[After a 7-month hiatus, WE&#8217;RE BACK!! Thanks, listeners for your emails and tweets asking us to come back 😉 Join us for this episode as we talk about topics including: mountain lions, bears, dyslexia, heel/ankle issues, shoes, caffeine, smoothie recipes, and plans for the future! If anyone is interested in checking out Melissa&#8217;s charity run &#8230; Continue reading Episode 27: Getting the Band Back Together!!]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 26: Javelina Jundred Recap</title>
	<link>https://ultraordinary.run/podcast/episode-26-javelina-jundred-recap/</link>
	<pubDate>Wed, 16 Nov 2016 05:52:56 +0000</pubDate>
	<dc:creator><![CDATA[Angela, Christina, and Melissa]]></dc:creator>
	<guid isPermaLink="false">http://ultraordinary.run/?post_type=podcast&#038;p=103</guid>
	<description><![CDATA[Here it is, the big Javelina Jundred recap show! It is hard for us to believe that after nearly a year of hard work, our big race is finally over. As most of you already know, the race did not go as planned (or hoped) for any of us. But you know what they say, &#8230; <a href="https://ultraordinary.run/podcast/episode-26-javelina-jundred-recap/" class="more-link">Continue reading <span class="screen-reader-text">Episode 26: Javelina Jundred Recap</span></a>]]></description>
	<itunes:subtitle><![CDATA[Here it is, the big Javelina Jundred recap show! It is hard for us to believe that after nearly a year of hard work, our big race is finally over. As most of you already know, the race did not go as planned (or hoped) for any of us. But you know what the]]></itunes:subtitle>
	<content:encoded><![CDATA[Here it is, the big Javelina Jundred recap show! It is hard for us to believe that after nearly a year of hard work, our big race is finally over. As most of you already know, the race did not go as planned (or hoped) for any of us. But you know what they say, &#8230; <a href="https://ultraordinary.run/podcast/episode-26-javelina-jundred-recap/" class="more-link">Continue reading <span class="screen-reader-text">Episode 26: Javelina Jundred Recap</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[Here it is, the big Javelina Jundred recap show! It is hard for us to believe that after nearly a year of hard work, our big race is finally over. As most of you already know, the race did not go as planned (or hoped) for any of us. But you know what they say, &#8230; Continue reading Episode 26: Javelina Jundred Recap]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:51:16</itunes:duration>
	<itunes:author><![CDATA[Angela, Christina, and Melissa]]></itunes:author>	<googleplay:description><![CDATA[Here it is, the big Javelina Jundred recap show! It is hard for us to believe that after nearly a year of hard work, our big race is finally over. As most of you already know, the race did not go as planned (or hoped) for any of us. But you know what they say, &#8230; Continue reading Episode 26: Javelina Jundred Recap]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 25: PRE-RACE SHOW!!!!</title>
	<link>https://ultraordinary.run/podcast/episode-25-pre-race-show/</link>
	<pubDate>Mon, 24 Oct 2016 19:20:40 +0000</pubDate>
	<dc:creator><![CDATA[Angela, Christina, and Melissa]]></dc:creator>
	<guid isPermaLink="false">http://ultraordinary.run/?post_type=podcast&#038;p=100</guid>
	<description><![CDATA[The big day is almost here! Listen to us discuss our final race preps, biggest fears, etc. Thanks for following along on this journey! Watch and subscribe to Christina&#8217;s Vlog here! She has got seriously great stuff!! Angela’s Twitter: @angelmurf Angela’s Blog: https://silverliningstrong.wordpress.com/ Christina’s Twitter: @arunningmess Christina’s Blog: http://www.arunningmess.com/ Melissa’s Twitter: @melissa_raguet Melissa’s Blog: http://www.clothmother.com/ Music: Happy Rock &#8230; <a href="https://ultraordinary.run/podcast/episode-25-pre-race-show/" class="more-link">Continue reading <span class="screen-reader-text">Episode 25: PRE-RACE SHOW!!!!</span></a>]]></description>
	<itunes:subtitle><![CDATA[The big day is almost here! Listen to us discuss our final race preps, biggest fears, etc. Thanks for following along on this journey! Watch and subscribe to Christina&#8217;s Vlog here! She has got seriously great stuff!! Angela’s Twitter: @angelmurf An]]></itunes:subtitle>
	<content:encoded><![CDATA[The big day is almost here! Listen to us discuss our final race preps, biggest fears, etc. Thanks for following along on this journey! Watch and subscribe to Christina&#8217;s Vlog here! She has got seriously great stuff!! Angela’s Twitter: @angelmurf Angela’s Blog: https://silverliningstrong.wordpress.com/ Christina’s Twitter: @arunningmess Christina’s Blog: http://www.arunningmess.com/ Melissa’s Twitter: @melissa_raguet Melissa’s Blog: http://www.clothmother.com/ Music: Happy Rock &#8230; <a href="https://ultraordinary.run/podcast/episode-25-pre-race-show/" class="more-link">Continue reading <span class="screen-reader-text">Episode 25: PRE-RACE SHOW!!!!</span></a>]]></content:encoded>
	<enclosure url="http://ultraordinary.run/wp-content/uploads/2016/10/Episode-25.m4a" length="32684179" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The big day is almost here! Listen to us discuss our final race preps, biggest fears, etc. Thanks for following along on this journey! Watch and subscribe to Christina&#8217;s Vlog here! She has got seriously great stuff!! Angela’s Twitter: @angelmurf Angela’s Blog: https://silverliningstrong.wordpress.com/ Christina’s Twitter: @arunningmess Christina’s Blog: http://www.arunningmess.com/ Melissa’s Twitter: @melissa_raguet Melissa’s Blog: http://www.clothmother.com/ Music: Happy Rock &#8230; Continue reading Episode 25: PRE-RACE SHOW!!!!]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:06:36</itunes:duration>
	<itunes:author><![CDATA[Angela, Christina, and Melissa]]></itunes:author>	<googleplay:description><![CDATA[The big day is almost here! Listen to us discuss our final race preps, biggest fears, etc. Thanks for following along on this journey! Watch and subscribe to Christina&#8217;s Vlog here! She has got seriously great stuff!! Angela’s Twitter: @angelmurf Angela’s Blog: https://silverliningstrong.wordpress.com/ Christina’s Twitter: @arunningmess Christina’s Blog: http://www.arunningmess.com/ Melissa’s Twitter: @melissa_raguet Melissa’s Blog: http://www.clothmother.com/ Music: Happy Rock &#8230; Continue reading Episode 25: PRE-RACE SHOW!!!!]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 24: Throwing it down</title>
	<link>https://ultraordinary.run/podcast/episode-24-throwing-it-down/</link>
	<pubDate>Mon, 17 Oct 2016 05:44:30 +0000</pubDate>
	<dc:creator><![CDATA[Angela, Christina, and Melissa]]></dc:creator>
	<guid isPermaLink="false">http://ultraordinary.run/?post_type=podcast&#038;p=96</guid>
	<description><![CDATA[In this episode of Ultra Ordinary Podcast, we chat about our preparations for Javelina 100 and recap Christina&#8217;s amazing marathon PR at Chicago. Join us as we laugh, cry, and throw it down.  Thanks for listening! Watch and subscribe to Christina&#8217;s Vlog here! She has got seriously great stuff!! Angela’s Twitter: @angelmurf Angela’s Blog: https://silverliningstrong.wordpress.com/ Christina’s &#8230; <a href="https://ultraordinary.run/podcast/episode-24-throwing-it-down/" class="more-link">Continue reading <span class="screen-reader-text">Episode 24: Throwing it down</span></a>]]></description>
	<itunes:subtitle><![CDATA[In this episode of Ultra Ordinary Podcast, we chat about our preparations for Javelina 100 and recap Christina&#8217;s amazing marathon PR at Chicago. Join us as we laugh, cry, and throw it down.  Thanks for listening! Watch and subscribe to Christina&#8]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of Ultra Ordinary Podcast, we chat about our preparations for Javelina 100 and recap Christina&#8217;s amazing marathon PR at Chicago. Join us as we laugh, cry, and throw it down.  Thanks for listening! Watch and subscribe to Christina&#8217;s Vlog here! She has got seriously great stuff!! Angela’s Twitter: @angelmurf Angela’s Blog: https://silverliningstrong.wordpress.com/ Christina’s &#8230; <a href="https://ultraordinary.run/podcast/episode-24-throwing-it-down/" class="more-link">Continue reading <span class="screen-reader-text">Episode 24: Throwing it down</span></a>]]></content:encoded>
	<enclosure url="http://ultraordinary.run/wp-content/uploads/2016/10/Episode-24.m4a" length="32890887" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of Ultra Ordinary Podcast, we chat about our preparations for Javelina 100 and recap Christina&#8217;s amazing marathon PR at Chicago. Join us as we laugh, cry, and throw it down.  Thanks for listening! Watch and subscribe to Christina&#8217;s Vlog here! She has got seriously great stuff!! Angela’s Twitter: @angelmurf Angela’s Blog: https://silverliningstrong.wordpress.com/ Christina’s &#8230; Continue reading Episode 24: Throwing it down]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:07:01</itunes:duration>
	<itunes:author><![CDATA[Angela, Christina, and Melissa]]></itunes:author>	<googleplay:description><![CDATA[In this episode of Ultra Ordinary Podcast, we chat about our preparations for Javelina 100 and recap Christina&#8217;s amazing marathon PR at Chicago. Join us as we laugh, cry, and throw it down.  Thanks for listening! Watch and subscribe to Christina&#8217;s Vlog here! She has got seriously great stuff!! Angela’s Twitter: @angelmurf Angela’s Blog: https://silverliningstrong.wordpress.com/ Christina’s &#8230; Continue reading Episode 24: Throwing it down]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 23: Ultraordinary, now in three states</title>
	<link>https://ultraordinary.run/podcast/episode-23-ultraordinary-now-in-three-states/</link>
	<pubDate>Mon, 26 Sep 2016 15:44:44 +0000</pubDate>
	<dc:creator><![CDATA[Angela, Christina, and Melissa]]></dc:creator>
	<guid isPermaLink="false">http://ultraordinary.run/?post_type=podcast&#038;p=93</guid>
	<description><![CDATA[In this episode, Angela updates us on her new life in Nevada and how she is managing to run with her crazy work schedule, Christina continues to crush those mountains and miles, and Melissa works on rehabilitating her knee.  Thanks for listening! Watch and subscribe to Christina&#8217;s Vlog here! She has got seriously great stuff!! &#8230; <a href="https://ultraordinary.run/podcast/episode-23-ultraordinary-now-in-three-states/" class="more-link">Continue reading <span class="screen-reader-text">Episode 23: Ultraordinary, now in three states</span></a>]]></description>
	<itunes:subtitle><![CDATA[In this episode, Angela updates us on her new life in Nevada and how she is managing to run with her crazy work schedule, Christina continues to crush those mountains and miles, and Melissa works on rehabilitating her knee.  Thanks for listening! Watch a]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, Angela updates us on her new life in Nevada and how she is managing to run with her crazy work schedule, Christina continues to crush those mountains and miles, and Melissa works on rehabilitating her knee.  Thanks for listening! Watch and subscribe to Christina&#8217;s Vlog here! She has got seriously great stuff!! &#8230; <a href="https://ultraordinary.run/podcast/episode-23-ultraordinary-now-in-three-states/" class="more-link">Continue reading <span class="screen-reader-text">Episode 23: Ultraordinary, now in three states</span></a>]]></content:encoded>
	<enclosure url="http://ultraordinary.run/wp-content/uploads/2016/09/Episode-23.m4a" length="41872755" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, Angela updates us on her new life in Nevada and how she is managing to run with her crazy work schedule, Christina continues to crush those mountains and miles, and Melissa works on rehabilitating her knee.  Thanks for listening! Watch and subscribe to Christina&#8217;s Vlog here! She has got seriously great stuff!! &#8230; Continue reading Episode 23: Ultraordinary, now in three states]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:25:20</itunes:duration>
	<itunes:author><![CDATA[Angela, Christina, and Melissa]]></itunes:author>	<googleplay:description><![CDATA[In this episode, Angela updates us on her new life in Nevada and how she is managing to run with her crazy work schedule, Christina continues to crush those mountains and miles, and Melissa works on rehabilitating her knee.  Thanks for listening! Watch and subscribe to Christina&#8217;s Vlog here! She has got seriously great stuff!! &#8230; Continue reading Episode 23: Ultraordinary, now in three states]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 22: Christina&#8217;s Bulldog 50K, Angela&#8217;s News, and Melissa&#8217;s Dry Needling</title>
	<link>https://ultraordinary.run/podcast/episode-22-christinas-bulldog-50k-angelas-news-and-melissas-dry-needling/</link>
	<pubDate>Thu, 15 Sep 2016 05:35:23 +0000</pubDate>
	<dc:creator><![CDATA[Angela, Christina, and Melissa]]></dc:creator>
	<guid isPermaLink="false">http://ultraordinary.run/?post_type=podcast&#038;p=90</guid>
	<description><![CDATA[In this episode of Ultra Ordinary Podcast, Christina tells us all about her Bulldog 50K PR (and her upcoming charity marathon in Chicago!), Angela shares some news about major life changes, and Melissa discusses her injury and crazy dry needling experience.  This episode is a must-listen-to! Watch and subscribe to Christina&#8217;s new Vlog here! She &#8230; <a href="https://ultraordinary.run/podcast/episode-22-christinas-bulldog-50k-angelas-news-and-melissas-dry-needling/" class="more-link">Continue reading <span class="screen-reader-text">Episode 22: Christina&#8217;s Bulldog 50K, Angela&#8217;s News, and Melissa&#8217;s Dry Needling</span></a>]]></description>
	<itunes:subtitle><![CDATA[In this episode of Ultra Ordinary Podcast, Christina tells us all about her Bulldog 50K PR (and her upcoming charity marathon in Chicago!), Angela shares some news about major life changes, and Melissa discusses her injury and crazy dry needling experien]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of Ultra Ordinary Podcast, Christina tells us all about her Bulldog 50K PR (and her upcoming charity marathon in Chicago!), Angela shares some news about major life changes, and Melissa discusses her injury and crazy dry needling experience.  This episode is a must-listen-to! Watch and subscribe to Christina&#8217;s new Vlog here! She &#8230; <a href="https://ultraordinary.run/podcast/episode-22-christinas-bulldog-50k-angelas-news-and-melissas-dry-needling/" class="more-link">Continue reading <span class="screen-reader-text">Episode 22: Christina&#8217;s Bulldog 50K, Angela&#8217;s News, and Melissa&#8217;s Dry Needling</span></a>]]></content:encoded>
	<enclosure url="http://ultraordinary.run/wp-content/uploads/2016/09/Episode-22.m4a" length="36111783" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of Ultra Ordinary Podcast, Christina tells us all about her Bulldog 50K PR (and her upcoming charity marathon in Chicago!), Angela shares some news about major life changes, and Melissa discusses her injury and crazy dry needling experience.  This episode is a must-listen-to! Watch and subscribe to Christina&#8217;s new Vlog here! She &#8230; Continue reading Episode 22: Christina&#8217;s Bulldog 50K, Angela&#8217;s News, and Melissa&#8217;s Dry Needling]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:13:35</itunes:duration>
	<itunes:author><![CDATA[Angela, Christina, and Melissa]]></itunes:author>	<googleplay:description><![CDATA[In this episode of Ultra Ordinary Podcast, Christina tells us all about her Bulldog 50K PR (and her upcoming charity marathon in Chicago!), Angela shares some news about major life changes, and Melissa discusses her injury and crazy dry needling experience.  This episode is a must-listen-to! Watch and subscribe to Christina&#8217;s new Vlog here! She &#8230; Continue reading Episode 22: Christina&#8217;s Bulldog 50K, Angela&#8217;s News, and Melissa&#8217;s Dry Needling]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 21: The Non-Show Show</title>
	<link>https://ultraordinary.run/podcast/episode-21-the-non-show-show/</link>
	<pubDate>Wed, 24 Aug 2016 20:45:33 +0000</pubDate>
	<dc:creator><![CDATA[Angela, Christina, and Melissa]]></dc:creator>
	<guid isPermaLink="false">http://ultraordinary.run/?post_type=podcast&#038;p=87</guid>
	<description><![CDATA[We just hit record and started going. Usually this is the kind of life/training conversation we have before we start the show. But this time it is the show. Enjoy! Here are some things we talked about: Melissa&#8217;s Howl At The Moon race report What the heck is a rossiter? Also: watch and subscribe to Christina&#8217;s new &#8230; <a href="https://ultraordinary.run/podcast/episode-21-the-non-show-show/" class="more-link">Continue reading <span class="screen-reader-text">Episode 21: The Non-Show Show</span></a>]]></description>
	<itunes:subtitle><![CDATA[We just hit record and started going. Usually this is the kind of life/training conversation we have before we start the show. But this time it is the show. Enjoy! Here are some things we talked about: Melissa&#8217;s Howl At The Moon race report What th]]></itunes:subtitle>
	<content:encoded><![CDATA[We just hit record and started going. Usually this is the kind of life/training conversation we have before we start the show. But this time it is the show. Enjoy! Here are some things we talked about: Melissa&#8217;s Howl At The Moon race report What the heck is a rossiter? Also: watch and subscribe to Christina&#8217;s new &#8230; <a href="https://ultraordinary.run/podcast/episode-21-the-non-show-show/" class="more-link">Continue reading <span class="screen-reader-text">Episode 21: The Non-Show Show</span></a>]]></content:encoded>
	<enclosure url="http://ultraordinary.run/wp-content/uploads/2016/08/Episode-21.m4a" length="19874427" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We just hit record and started going. Usually this is the kind of life/training conversation we have before we start the show. But this time it is the show. Enjoy! Here are some things we talked about: Melissa&#8217;s Howl At The Moon race report What the heck is a rossiter? Also: watch and subscribe to Christina&#8217;s new &#8230; Continue reading Episode 21: The Non-Show Show]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>40:30</itunes:duration>
	<itunes:author><![CDATA[Angela, Christina, and Melissa]]></itunes:author>	<googleplay:description><![CDATA[We just hit record and started going. Usually this is the kind of life/training conversation we have before we start the show. But this time it is the show. Enjoy! Here are some things we talked about: Melissa&#8217;s Howl At The Moon race report What the heck is a rossiter? Also: watch and subscribe to Christina&#8217;s new &#8230; Continue reading Episode 21: The Non-Show Show]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 20: Chase the moon race recap</title>
	<link>https://ultraordinary.run/podcast/episode-20-chase-the-moon-race-recap/</link>
	<pubDate>Mon, 25 Jul 2016 04:55:47 +0000</pubDate>
	<dc:creator><![CDATA[Angela, Christina, and Melissa]]></dc:creator>
	<guid isPermaLink="false">http://ultraordinary.run/?post_type=podcast&#038;p=82</guid>
	<description><![CDATA[Angela, Melissa, and Rob recently ran a 12-hour nighttime relay called Chase the Moon. In this episode we recap the race and talk about what it was like to run a relay in the dark. Rob even pops in to join us as a special (surprise!) guest. Thanks for listening! (If you still want more information &#8230; <a href="https://ultraordinary.run/podcast/episode-20-chase-the-moon-race-recap/" class="more-link">Continue reading <span class="screen-reader-text">Episode 20: Chase the moon race recap</span></a>]]></description>
	<itunes:subtitle><![CDATA[Angela, Melissa, and Rob recently ran a 12-hour nighttime relay called Chase the Moon. In this episode we recap the race and talk about what it was like to run a relay in the dark. Rob even pops in to join us as a special (surprise!) guest. Thanks for li]]></itunes:subtitle>
	<content:encoded><![CDATA[Angela, Melissa, and Rob recently ran a 12-hour nighttime relay called Chase the Moon. In this episode we recap the race and talk about what it was like to run a relay in the dark. Rob even pops in to join us as a special (surprise!) guest. Thanks for listening! (If you still want more information &#8230; <a href="https://ultraordinary.run/podcast/episode-20-chase-the-moon-race-recap/" class="more-link">Continue reading <span class="screen-reader-text">Episode 20: Chase the moon race recap</span></a>]]></content:encoded>
	<enclosure url="http://ultraordinary.run/wp-content/uploads/2016/07/Episode20.m4a" length="31128278" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Angela, Melissa, and Rob recently ran a 12-hour nighttime relay called Chase the Moon. In this episode we recap the race and talk about what it was like to run a relay in the dark. Rob even pops in to join us as a special (surprise!) guest. Thanks for listening! (If you still want more information &#8230; Continue reading Episode 20: Chase the moon race recap]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:03:26</itunes:duration>
	<itunes:author><![CDATA[Angela, Christina, and Melissa]]></itunes:author>	<googleplay:description><![CDATA[Angela, Melissa, and Rob recently ran a 12-hour nighttime relay called Chase the Moon. In this episode we recap the race and talk about what it was like to run a relay in the dark. Rob even pops in to join us as a special (surprise!) guest. Thanks for listening! (If you still want more information &#8230; Continue reading Episode 20: Chase the moon race recap]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 19: Shortie show</title>
	<link>https://ultraordinary.run/podcast/episode-19-shortie-show/</link>
	<pubDate>Sun, 10 Jul 2016 04:11:45 +0000</pubDate>
	<dc:creator><![CDATA[Angela, Christina, and Melissa]]></dc:creator>
	<guid isPermaLink="false">http://ultraordinary.run/?post_type=podcast&#038;p=78</guid>
	<description><![CDATA[This episode is a shortie! We each give you a little update about how our training is going. Enjoy! Watch and subscribe to Christina&#8217;s new Vlog here! The Javelina Jundred video we love is here. Angela’s Twitter: @angelmurf Angela’s Blog: https://silverliningstrong.wordpress.com/ Christina’s Twitter: @arunningmess Christina’s Blog: http://www.arunningmess.com/ Melissa’s Twitter: @melissa_raguet Melissa’s Blog: http://www.clothmother.com/ Music: Happy Rock from www.bensound.com]]></description>
	<itunes:subtitle><![CDATA[This episode is a shortie! We each give you a little update about how our training is going. Enjoy! Watch and subscribe to Christina&#8217;s new Vlog here! The Javelina Jundred video we love is here. Angela’s Twitter: @angelmurf Angela’s Blog: https://si]]></itunes:subtitle>
	<content:encoded><![CDATA[This episode is a shortie! We each give you a little update about how our training is going. Enjoy! Watch and subscribe to Christina&#8217;s new Vlog here! The Javelina Jundred video we love is here. Angela’s Twitter: @angelmurf Angela’s Blog: https://silverliningstrong.wordpress.com/ Christina’s Twitter: @arunningmess Christina’s Blog: http://www.arunningmess.com/ Melissa’s Twitter: @melissa_raguet Melissa’s Blog: http://www.clothmother.com/ Music: Happy Rock from www.bensound.com]]></content:encoded>
	<enclosure url="http://ultraordinary.run/wp-content/uploads/2016/07/Episode-19.m4a" length="8681275" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This episode is a shortie! We each give you a little update about how our training is going. Enjoy! Watch and subscribe to Christina&#8217;s new Vlog here! The Javelina Jundred video we love is here. Angela’s Twitter: @angelmurf Angela’s Blog: https://silverliningstrong.wordpress.com/ Christina’s Twitter: @arunningmess Christina’s Blog: http://www.arunningmess.com/ Melissa’s Twitter: @melissa_raguet Melissa’s Blog: http://www.clothmother.com/ Music: Happy Rock from www.bensound.com]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>17:41</itunes:duration>
	<itunes:author><![CDATA[Angela, Christina, and Melissa]]></itunes:author>	<googleplay:description><![CDATA[This episode is a shortie! We each give you a little update about how our training is going. Enjoy! Watch and subscribe to Christina&#8217;s new Vlog here! The Javelina Jundred video we love is here. Angela’s Twitter: @angelmurf Angela’s Blog: https://silverliningstrong.wordpress.com/ Christina’s Twitter: @arunningmess Christina’s Blog: http://www.arunningmess.com/ Melissa’s Twitter: @melissa_raguet Melissa’s Blog: http://www.clothmother.com/ Music: Happy Rock from www.bensound.com]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 18: Training talk</title>
	<link>https://ultraordinary.run/podcast/episode-18-training-talk/</link>
	<pubDate>Thu, 23 Jun 2016 06:06:52 +0000</pubDate>
	<dc:creator><![CDATA[Angela, Christina, and Melissa]]></dc:creator>
	<guid isPermaLink="false">http://ultraordinary.run/?post_type=podcast&#038;p=74</guid>
	<description><![CDATA[In this episode of Ultra Ordinary Running Podcast, we talk about what has been going on for each of us in terms of life and running, etc. Christina discusses her knee injury and vlog, Angela updates us on her training, new coaching gig, and desire for a massage, and Melissa describes her recent adventures getting &#8230; <a href="https://ultraordinary.run/podcast/episode-18-training-talk/" class="more-link">Continue reading <span class="screen-reader-text">Episode 18: Training talk</span></a>]]></description>
	<itunes:subtitle><![CDATA[In this episode of Ultra Ordinary Running Podcast, we talk about what has been going on for each of us in terms of life and running, etc. Christina discusses her knee injury and vlog, Angela updates us on her training, new coaching gig, and desire for a ]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of Ultra Ordinary Running Podcast, we talk about what has been going on for each of us in terms of life and running, etc. Christina discusses her knee injury and vlog, Angela updates us on her training, new coaching gig, and desire for a massage, and Melissa describes her recent adventures getting &#8230; <a href="https://ultraordinary.run/podcast/episode-18-training-talk/" class="more-link">Continue reading <span class="screen-reader-text">Episode 18: Training talk</span></a>]]></content:encoded>
	<enclosure url="http://ultraordinary.run/wp-content/uploads/2016/06/Episode-18.m4a" length="30934131" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of Ultra Ordinary Running Podcast, we talk about what has been going on for each of us in terms of life and running, etc. Christina discusses her knee injury and vlog, Angela updates us on her training, new coaching gig, and desire for a massage, and Melissa describes her recent adventures getting &#8230; Continue reading Episode 18: Training talk]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:03:02</itunes:duration>
	<itunes:author><![CDATA[Angela, Christina, and Melissa]]></itunes:author>	<googleplay:description><![CDATA[In this episode of Ultra Ordinary Running Podcast, we talk about what has been going on for each of us in terms of life and running, etc. Christina discusses her knee injury and vlog, Angela updates us on her training, new coaching gig, and desire for a massage, and Melissa describes her recent adventures getting &#8230; Continue reading Episode 18: Training talk]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 17: North Fork 50</title>
	<link>https://ultraordinary.run/podcast/episode-17-north-fork-50/</link>
	<pubDate>Wed, 15 Jun 2016 05:47:17 +0000</pubDate>
	<dc:creator><![CDATA[Angela, Christina, and Melissa]]></dc:creator>
	<guid isPermaLink="false">http://ultraordinary.run/?post_type=podcast&#038;p=69</guid>
	<description><![CDATA[In this episode of Ultra Ordinary Running Podcast, Melissa recaps her recent run at the North Fork 50. Hear all about how Melissa&#8217;s first more &#8220;mountainous&#8221; 50 miler went, whether or not she threw up, and how Coors Lite might become a new fixture in her race nutrition plan. You can also read her race &#8230; <a href="https://ultraordinary.run/podcast/episode-17-north-fork-50/" class="more-link">Continue reading <span class="screen-reader-text">Episode 17: North Fork 50</span></a>]]></description>
	<itunes:subtitle><![CDATA[In this episode of Ultra Ordinary Running Podcast, Melissa recaps her recent run at the North Fork 50. Hear all about how Melissa&#8217;s first more &#8220;mountainous&#8221; 50 miler went, whether or not she threw up, and how Coors Lite might become a n]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of Ultra Ordinary Running Podcast, Melissa recaps her recent run at the North Fork 50. Hear all about how Melissa&#8217;s first more &#8220;mountainous&#8221; 50 miler went, whether or not she threw up, and how Coors Lite might become a new fixture in her race nutrition plan. You can also read her race &#8230; <a href="https://ultraordinary.run/podcast/episode-17-north-fork-50/" class="more-link">Continue reading <span class="screen-reader-text">Episode 17: North Fork 50</span></a>]]></content:encoded>
	<enclosure url="http://ultraordinary.run/wp-content/uploads/2016/06/Episode-17.m4a" length="26267135" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of Ultra Ordinary Running Podcast, Melissa recaps her recent run at the North Fork 50. Hear all about how Melissa&#8217;s first more &#8220;mountainous&#8221; 50 miler went, whether or not she threw up, and how Coors Lite might become a new fixture in her race nutrition plan. You can also read her race &#8230; Continue reading Episode 17: North Fork 50]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>53:31</itunes:duration>
	<itunes:author><![CDATA[Angela, Christina, and Melissa]]></itunes:author>	<googleplay:description><![CDATA[In this episode of Ultra Ordinary Running Podcast, Melissa recaps her recent run at the North Fork 50. Hear all about how Melissa&#8217;s first more &#8220;mountainous&#8221; 50 miler went, whether or not she threw up, and how Coors Lite might become a new fixture in her race nutrition plan. You can also read her race &#8230; Continue reading Episode 17: North Fork 50]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 16: Miwok Recap</title>
	<link>https://ultraordinary.run/podcast/episode-16-miwok-recap/</link>
	<pubDate>Wed, 25 May 2016 05:15:37 +0000</pubDate>
	<dc:creator><![CDATA[Angela, Christina, and Melissa]]></dc:creator>
	<guid isPermaLink="false">http://ultraordinary.run/?post_type=podcast&#038;p=66</guid>
	<description><![CDATA[In this episode of Ultra Ordinary Running Podcast, Christina shares the details of her race at Miwok 100K. In short, there was vertical, more vertical, beautiful trails, some weather, and a seriously awesome goody bag. We predict that after listening to this episode, you&#8217;ll be putting your name in the hat for Miwok next year. Here&#8217;s &#8230; <a href="https://ultraordinary.run/podcast/episode-16-miwok-recap/" class="more-link">Continue reading <span class="screen-reader-text">Episode 16: Miwok Recap</span></a>]]></description>
	<itunes:subtitle><![CDATA[In this episode of Ultra Ordinary Running Podcast, Christina shares the details of her race at Miwok 100K. In short, there was vertical, more vertical, beautiful trails, some weather, and a seriously awesome goody bag. We predict that after listening to ]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of Ultra Ordinary Running Podcast, Christina shares the details of her race at Miwok 100K. In short, there was vertical, more vertical, beautiful trails, some weather, and a seriously awesome goody bag. We predict that after listening to this episode, you&#8217;ll be putting your name in the hat for Miwok next year. Here&#8217;s &#8230; <a href="https://ultraordinary.run/podcast/episode-16-miwok-recap/" class="more-link">Continue reading <span class="screen-reader-text">Episode 16: Miwok Recap</span></a>]]></content:encoded>
	<enclosure url="http://ultraordinary.run/wp-content/uploads/2016/05/Episode-16.m4a" length="30265911" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of Ultra Ordinary Running Podcast, Christina shares the details of her race at Miwok 100K. In short, there was vertical, more vertical, beautiful trails, some weather, and a seriously awesome goody bag. We predict that after listening to this episode, you&#8217;ll be putting your name in the hat for Miwok next year. Here&#8217;s &#8230; Continue reading Episode 16: Miwok Recap]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:01:40</itunes:duration>
	<itunes:author><![CDATA[Angela, Christina, and Melissa]]></itunes:author>	<googleplay:description><![CDATA[In this episode of Ultra Ordinary Running Podcast, Christina shares the details of her race at Miwok 100K. In short, there was vertical, more vertical, beautiful trails, some weather, and a seriously awesome goody bag. We predict that after listening to this episode, you&#8217;ll be putting your name in the hat for Miwok next year. Here&#8217;s &#8230; Continue reading Episode 16: Miwok Recap]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 15: Pre-race anxiety</title>
	<link>https://ultraordinary.run/podcast/episode-15-pre-race-anxiety/</link>
	<pubDate>Tue, 03 May 2016 04:25:58 +0000</pubDate>
	<dc:creator><![CDATA[Angela, Christina, and Melissa]]></dc:creator>
	<guid isPermaLink="false">http://ultraordinary.run/?post_type=podcast&#038;p=63</guid>
	<description><![CDATA[In this episode of Ultra Ordinary Running Podcast, join us for a Monday Rant about pre-race anxiety. We talk about the difficulty of remembering why we signed up for the race in the first place once the big day draws near. Everybody, please send Christina your very best wishes for Miwok 100K this weekend! It&#8217;s going &#8230; <a href="https://ultraordinary.run/podcast/episode-15-pre-race-anxiety/" class="more-link">Continue reading <span class="screen-reader-text">Episode 15: Pre-race anxiety</span></a>]]></description>
	<itunes:subtitle><![CDATA[In this episode of Ultra Ordinary Running Podcast, join us for a Monday Rant about pre-race anxiety. We talk about the difficulty of remembering why we signed up for the race in the first place once the big day draws near. Everybody, please send Christin]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of Ultra Ordinary Running Podcast, join us for a Monday Rant about pre-race anxiety. We talk about the difficulty of remembering why we signed up for the race in the first place once the big day draws near. Everybody, please send Christina your very best wishes for Miwok 100K this weekend! It&#8217;s going &#8230; <a href="https://ultraordinary.run/podcast/episode-15-pre-race-anxiety/" class="more-link">Continue reading <span class="screen-reader-text">Episode 15: Pre-race anxiety</span></a>]]></content:encoded>
	<enclosure url="http://ultraordinary.run/wp-content/uploads/2016/05/Episode15.m4a" length="20506714" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of Ultra Ordinary Running Podcast, join us for a Monday Rant about pre-race anxiety. We talk about the difficulty of remembering why we signed up for the race in the first place once the big day draws near. Everybody, please send Christina your very best wishes for Miwok 100K this weekend! It&#8217;s going &#8230; Continue reading Episode 15: Pre-race anxiety]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>41:47</itunes:duration>
	<itunes:author><![CDATA[Angela, Christina, and Melissa]]></itunes:author>	<googleplay:description><![CDATA[In this episode of Ultra Ordinary Running Podcast, join us for a Monday Rant about pre-race anxiety. We talk about the difficulty of remembering why we signed up for the race in the first place once the big day draws near. Everybody, please send Christina your very best wishes for Miwok 100K this weekend! It&#8217;s going &#8230; Continue reading Episode 15: Pre-race anxiety]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 14: Shoe talk</title>
	<link>https://ultraordinary.run/podcast/episode-14-shoe-talk/</link>
	<pubDate>Thu, 28 Apr 2016 05:07:40 +0000</pubDate>
	<dc:creator><![CDATA[Angela, Christina, and Melissa]]></dc:creator>
	<guid isPermaLink="false">http://ultraordinary.run/?post_type=podcast&#038;p=60</guid>
	<description><![CDATA[Altras, Salomons, Brooks, Skechers, and Hokas, oh my. Join us this week as we talk about shoes we&#8217;ve worn and loved (or not) on the trails.  Angela updates us on her recent run on the North Fork 50 course, and Melissa issues a plea for advice on trail running shoes with aggressive outsoles. Thanks for &#8230; <a href="https://ultraordinary.run/podcast/episode-14-shoe-talk/" class="more-link">Continue reading <span class="screen-reader-text">Episode 14: Shoe talk</span></a>]]></description>
	<itunes:subtitle><![CDATA[Altras, Salomons, Brooks, Skechers, and Hokas, oh my. Join us this week as we talk about shoes we&#8217;ve worn and loved (or not) on the trails.  Angela updates us on her recent run on the North Fork 50 course, and Melissa issues a plea for advice on tr]]></itunes:subtitle>
	<content:encoded><![CDATA[Altras, Salomons, Brooks, Skechers, and Hokas, oh my. Join us this week as we talk about shoes we&#8217;ve worn and loved (or not) on the trails.  Angela updates us on her recent run on the North Fork 50 course, and Melissa issues a plea for advice on trail running shoes with aggressive outsoles. Thanks for &#8230; <a href="https://ultraordinary.run/podcast/episode-14-shoe-talk/" class="more-link">Continue reading <span class="screen-reader-text">Episode 14: Shoe talk</span></a>]]></content:encoded>
	<enclosure url="http://ultraordinary.run/wp-content/uploads/2016/04/Episode14.m4a" length="30885446" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Altras, Salomons, Brooks, Skechers, and Hokas, oh my. Join us this week as we talk about shoes we&#8217;ve worn and loved (or not) on the trails.  Angela updates us on her recent run on the North Fork 50 course, and Melissa issues a plea for advice on trail running shoes with aggressive outsoles. Thanks for &#8230; Continue reading Episode 14: Shoe talk]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:02:56</itunes:duration>
	<itunes:author><![CDATA[Angela, Christina, and Melissa]]></itunes:author>	<googleplay:description><![CDATA[Altras, Salomons, Brooks, Skechers, and Hokas, oh my. Join us this week as we talk about shoes we&#8217;ve worn and loved (or not) on the trails.  Angela updates us on her recent run on the North Fork 50 course, and Melissa issues a plea for advice on trail running shoes with aggressive outsoles. Thanks for &#8230; Continue reading Episode 14: Shoe talk]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 13: Another Tale of Two Races</title>
	<link>https://ultraordinary.run/podcast/episode-13-another-tale-of-two-races/</link>
	<pubDate>Thu, 21 Apr 2016 05:50:00 +0000</pubDate>
	<dc:creator><![CDATA[Angela, Christina, and Melissa]]></dc:creator>
	<guid isPermaLink="false">http://ultraordinary.run/?post_type=podcast&#038;p=58</guid>
	<description><![CDATA[It has been a while. The past several weeks we have been busy tending to tonsillitis, tax season, teaching loads, and &#8230; training for ultras (not to mention, living in different time zones)!  We&#8217;ve reconvened to bring you Episode 13&#8211; another race recap show.  This past weekend, Angela became a Desert Rat, and Christina settled &#8230; <a href="https://ultraordinary.run/podcast/episode-13-another-tale-of-two-races/" class="more-link">Continue reading <span class="screen-reader-text">Episode 13: Another Tale of Two Races</span></a>]]></description>
	<itunes:subtitle><![CDATA[It has been a while. The past several weeks we have been busy tending to tonsillitis, tax season, teaching loads, and &#8230; training for ultras (not to mention, living in different time zones)!  We&#8217;ve reconvened to bring you Episode 13&#8211; ano]]></itunes:subtitle>
	<content:encoded><![CDATA[It has been a while. The past several weeks we have been busy tending to tonsillitis, tax season, teaching loads, and &#8230; training for ultras (not to mention, living in different time zones)!  We&#8217;ve reconvened to bring you Episode 13&#8211; another race recap show.  This past weekend, Angela became a Desert Rat, and Christina settled &#8230; <a href="https://ultraordinary.run/podcast/episode-13-another-tale-of-two-races/" class="more-link">Continue reading <span class="screen-reader-text">Episode 13: Another Tale of Two Races</span></a>]]></content:encoded>
	<enclosure url="http://ultraordinary.run/wp-content/uploads/2016/04/Episode13.m4a" length="44691974" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[It has been a while. The past several weeks we have been busy tending to tonsillitis, tax season, teaching loads, and &#8230; training for ultras (not to mention, living in different time zones)!  We&#8217;ve reconvened to bring you Episode 13&#8211; another race recap show.  This past weekend, Angela became a Desert Rat, and Christina settled &#8230; Continue reading Episode 13: Another Tale of Two Races]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:31:04</itunes:duration>
	<itunes:author><![CDATA[Angela, Christina, and Melissa]]></itunes:author>	<googleplay:description><![CDATA[It has been a while. The past several weeks we have been busy tending to tonsillitis, tax season, teaching loads, and &#8230; training for ultras (not to mention, living in different time zones)!  We&#8217;ve reconvened to bring you Episode 13&#8211; another race recap show.  This past weekend, Angela became a Desert Rat, and Christina settled &#8230; Continue reading Episode 13: Another Tale of Two Races]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 12: A Tale of Two Races</title>
	<link>https://ultraordinary.run/podcast/episode-12-a-tale-of-two-races/</link>
	<pubDate>Thu, 24 Mar 2016 05:30:43 +0000</pubDate>
	<dc:creator><![CDATA[Angela, Christina, and Melissa]]></dc:creator>
	<guid isPermaLink="false">http://ultraordinary.run/?post_type=podcast&#038;p=53</guid>
	<description><![CDATA[In this episode of Ultra Ordinary Running Podcast, we&#8217;ve got Christina&#8217;s race recap from her spur of the moment 50K, and Melissa&#8217;s recap from her &#8220;heavy half&#8221; in Monument Valley.  Join us for a tale of two races! Thanks for listening. Links from this show: Christina&#8217;s Race Report: http://www.arunningmess.com/2016/03/15/run-deo-run-50k-2016/ Run Deo Run Trail Races: https://ultrasignup.com/register.aspx?did=37538 Melissa&#8217;s Race &#8230; <a href="https://ultraordinary.run/podcast/episode-12-a-tale-of-two-races/" class="more-link">Continue reading <span class="screen-reader-text">Episode 12: A Tale of Two Races</span></a>]]></description>
	<itunes:subtitle><![CDATA[In this episode of Ultra Ordinary Running Podcast, we&#8217;ve got Christina&#8217;s race recap from her spur of the moment 50K, and Melissa&#8217;s recap from her &#8220;heavy half&#8221; in Monument Valley.  Join us for a tale of two races! Thanks for ]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of Ultra Ordinary Running Podcast, we&#8217;ve got Christina&#8217;s race recap from her spur of the moment 50K, and Melissa&#8217;s recap from her &#8220;heavy half&#8221; in Monument Valley.  Join us for a tale of two races! Thanks for listening. Links from this show: Christina&#8217;s Race Report: http://www.arunningmess.com/2016/03/15/run-deo-run-50k-2016/ Run Deo Run Trail Races: https://ultrasignup.com/register.aspx?did=37538 Melissa&#8217;s Race &#8230; <a href="https://ultraordinary.run/podcast/episode-12-a-tale-of-two-races/" class="more-link">Continue reading <span class="screen-reader-text">Episode 12: A Tale of Two Races</span></a>]]></content:encoded>
	<enclosure url="http://ultraordinary.run/wp-content/uploads/2016/03/Episode12.m4a" length="26923454" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of Ultra Ordinary Running Podcast, we&#8217;ve got Christina&#8217;s race recap from her spur of the moment 50K, and Melissa&#8217;s recap from her &#8220;heavy half&#8221; in Monument Valley.  Join us for a tale of two races! Thanks for listening. Links from this show: Christina&#8217;s Race Report: http://www.arunningmess.com/2016/03/15/run-deo-run-50k-2016/ Run Deo Run Trail Races: https://ultrasignup.com/register.aspx?did=37538 Melissa&#8217;s Race &#8230; Continue reading Episode 12: A Tale of Two Races]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>54:52</itunes:duration>
	<itunes:author><![CDATA[Angela, Christina, and Melissa]]></itunes:author>	<googleplay:description><![CDATA[In this episode of Ultra Ordinary Running Podcast, we&#8217;ve got Christina&#8217;s race recap from her spur of the moment 50K, and Melissa&#8217;s recap from her &#8220;heavy half&#8221; in Monument Valley.  Join us for a tale of two races! Thanks for listening. Links from this show: Christina&#8217;s Race Report: http://www.arunningmess.com/2016/03/15/run-deo-run-50k-2016/ Run Deo Run Trail Races: https://ultrasignup.com/register.aspx?did=37538 Melissa&#8217;s Race &#8230; Continue reading Episode 12: A Tale of Two Races]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 11: Angela&#8217;s Sufferfest Recap</title>
	<link>https://ultraordinary.run/podcast/episode-11-angelas-sufferfest-recap/</link>
	<pubDate>Tue, 08 Mar 2016 06:50:57 +0000</pubDate>
	<dc:creator><![CDATA[Angela, Christina, and Melissa]]></dc:creator>
	<guid isPermaLink="false">http://ultraordinary.run/?post_type=podcast&#038;p=49</guid>
	<description><![CDATA[In this episode of Ultra Ordinary Running Podcast, we have Angela&#8217;s recap from Sufferfest Weekend.  Contrary to its ominous name, the Sufferfest turned out to be fun! Listen to Angela talk about conquering her fears, meeting great new friends, learning some new trails, and in general, fully immersing herself in the ultra life (and loving &#8230; <a href="https://ultraordinary.run/podcast/episode-11-angelas-sufferfest-recap/" class="more-link">Continue reading <span class="screen-reader-text">Episode 11: Angela&#8217;s Sufferfest Recap</span></a>]]></description>
	<itunes:subtitle><![CDATA[In this episode of Ultra Ordinary Running Podcast, we have Angela&#8217;s recap from Sufferfest Weekend.  Contrary to its ominous name, the Sufferfest turned out to be fun! Listen to Angela talk about conquering her fears, meeting great new friends, lear]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of Ultra Ordinary Running Podcast, we have Angela&#8217;s recap from Sufferfest Weekend.  Contrary to its ominous name, the Sufferfest turned out to be fun! Listen to Angela talk about conquering her fears, meeting great new friends, learning some new trails, and in general, fully immersing herself in the ultra life (and loving &#8230; <a href="https://ultraordinary.run/podcast/episode-11-angelas-sufferfest-recap/" class="more-link">Continue reading <span class="screen-reader-text">Episode 11: Angela&#8217;s Sufferfest Recap</span></a>]]></content:encoded>
	<enclosure url="http://ultraordinary.run/wp-content/uploads/2016/03/Episode11.m4a" length="29487782" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of Ultra Ordinary Running Podcast, we have Angela&#8217;s recap from Sufferfest Weekend.  Contrary to its ominous name, the Sufferfest turned out to be fun! Listen to Angela talk about conquering her fears, meeting great new friends, learning some new trails, and in general, fully immersing herself in the ultra life (and loving &#8230; Continue reading Episode 11: Angela&#8217;s Sufferfest Recap]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:00:05</itunes:duration>
	<itunes:author><![CDATA[Angela, Christina, and Melissa]]></itunes:author>	<googleplay:description><![CDATA[In this episode of Ultra Ordinary Running Podcast, we have Angela&#8217;s recap from Sufferfest Weekend.  Contrary to its ominous name, the Sufferfest turned out to be fun! Listen to Angela talk about conquering her fears, meeting great new friends, learning some new trails, and in general, fully immersing herself in the ultra life (and loving &#8230; Continue reading Episode 11: Angela&#8217;s Sufferfest Recap]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 10: &#8220;Impostor syndrome&#8221;</title>
	<link>https://ultraordinary.run/podcast/episode-10-impostor-syndrome/</link>
	<pubDate>Mon, 29 Feb 2016 07:50:02 +0000</pubDate>
	<dc:creator><![CDATA[Angela, Christina, and Melissa]]></dc:creator>
	<guid isPermaLink="false">http://ultraordinary.run/?post_type=podcast&#038;p=46</guid>
	<description><![CDATA[This episode of Ultra Ordinary Running Podcast is all about confidence issues we may experience with our running.  For some of us, it can be hard to feel good about our own efforts when others are posting or talking about their high mileage, pace, and vert for the week.  In this episode, we explore how to avoid negativity &#8230; <a href="https://ultraordinary.run/podcast/episode-10-impostor-syndrome/" class="more-link">Continue reading <span class="screen-reader-text">Episode 10: &#8220;Impostor syndrome&#8221;</span></a>]]></description>
	<itunes:subtitle><![CDATA[This episode of Ultra Ordinary Running Podcast is all about confidence issues we may experience with our running.  For some of us, it can be hard to feel good about our own efforts when others are posting or talking about their high mileage, pace, and ve]]></itunes:subtitle>
	<content:encoded><![CDATA[This episode of Ultra Ordinary Running Podcast is all about confidence issues we may experience with our running.  For some of us, it can be hard to feel good about our own efforts when others are posting or talking about their high mileage, pace, and vert for the week.  In this episode, we explore how to avoid negativity &#8230; <a href="https://ultraordinary.run/podcast/episode-10-impostor-syndrome/" class="more-link">Continue reading <span class="screen-reader-text">Episode 10: &#8220;Impostor syndrome&#8221;</span></a>]]></content:encoded>
	<enclosure url="http://ultraordinary.run/wp-content/uploads/2016/02/Episode10.m4a" length="55766691" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This episode of Ultra Ordinary Running Podcast is all about confidence issues we may experience with our running.  For some of us, it can be hard to feel good about our own efforts when others are posting or talking about their high mileage, pace, and vert for the week.  In this episode, we explore how to avoid negativity &#8230; Continue reading Episode 10: &#8220;Impostor syndrome&#8221;]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>57:14</itunes:duration>
	<itunes:author><![CDATA[Angela, Christina, and Melissa]]></itunes:author>	<googleplay:description><![CDATA[This episode of Ultra Ordinary Running Podcast is all about confidence issues we may experience with our running.  For some of us, it can be hard to feel good about our own efforts when others are posting or talking about their high mileage, pace, and vert for the week.  In this episode, we explore how to avoid negativity &#8230; Continue reading Episode 10: &#8220;Impostor syndrome&#8221;]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 9: Journey to Javelina Jundred with Jim Doyle</title>
	<link>https://ultraordinary.run/podcast/episode-9-journey-to-javelina-jundred-with-jim-doyle/</link>
	<pubDate>Tue, 23 Feb 2016 05:01:44 +0000</pubDate>
	<dc:creator><![CDATA[Angela, Christina, and Melissa]]></dc:creator>
	<guid isPermaLink="false">http://ultraordinary.run/?post_type=podcast&#038;p=43</guid>
	<description><![CDATA[&#8220;I want to put fear back into my running.&#8221; In this episode of Ultra Ordinary Running Podcast, we have an interview with LA-based runner and musician, Jim Doyle.  Jim went for an impromptu 2 mile run in 2002, and from there, he started running marathons, then ultras, and finally Javelina Jundred in October 2015.  Join us as we &#8230; <a href="https://ultraordinary.run/podcast/episode-9-journey-to-javelina-jundred-with-jim-doyle/" class="more-link">Continue reading <span class="screen-reader-text">Episode 9: Journey to Javelina Jundred with Jim Doyle</span></a>]]></description>
	<itunes:subtitle><![CDATA[&#8220;I want to put fear back into my running.&#8221; In this episode of Ultra Ordinary Running Podcast, we have an interview with LA-based runner and musician, Jim Doyle.  Jim went for an impromptu 2 mile run in 2002, and from there, he started running]]></itunes:subtitle>
	<content:encoded><![CDATA[&#8220;I want to put fear back into my running.&#8221; In this episode of Ultra Ordinary Running Podcast, we have an interview with LA-based runner and musician, Jim Doyle.  Jim went for an impromptu 2 mile run in 2002, and from there, he started running marathons, then ultras, and finally Javelina Jundred in October 2015.  Join us as we &#8230; <a href="https://ultraordinary.run/podcast/episode-9-journey-to-javelina-jundred-with-jim-doyle/" class="more-link">Continue reading <span class="screen-reader-text">Episode 9: Journey to Javelina Jundred with Jim Doyle</span></a>]]></content:encoded>
	<enclosure url="http://ultraordinary.run/wp-content/uploads/2016/02/Episode9-Ultra_Ordinary.mp3" length="37834001" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[&#8220;I want to put fear back into my running.&#8221; In this episode of Ultra Ordinary Running Podcast, we have an interview with LA-based runner and musician, Jim Doyle.  Jim went for an impromptu 2 mile run in 2002, and from there, he started running marathons, then ultras, and finally Javelina Jundred in October 2015.  Join us as we &#8230; Continue reading Episode 9: Journey to Javelina Jundred with Jim Doyle]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:18:49</itunes:duration>
	<itunes:author><![CDATA[Angela, Christina, and Melissa]]></itunes:author>	<googleplay:description><![CDATA[&#8220;I want to put fear back into my running.&#8221; In this episode of Ultra Ordinary Running Podcast, we have an interview with LA-based runner and musician, Jim Doyle.  Jim went for an impromptu 2 mile run in 2002, and from there, he started running marathons, then ultras, and finally Javelina Jundred in October 2015.  Join us as we &#8230; Continue reading Episode 9: Journey to Javelina Jundred with Jim Doyle]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 8: What Not To Do</title>
	<link>https://ultraordinary.run/podcast/episode-8-what-not-to-do/</link>
	<pubDate>Tue, 16 Feb 2016 17:33:56 +0000</pubDate>
	<dc:creator><![CDATA[Angela, Christina, and Melissa]]></dc:creator>
	<guid isPermaLink="false">http://ultraordinary.run/?post_type=podcast&#038;p=40</guid>
	<description><![CDATA[In this episode of Ultra Ordinary Running Podcast, we have compiled a list of What Not To Do during an ultra or trail race.  Every race is an opportunity to learn, and we&#8217;re here to share what we&#8217;ve learned with you.  Join us as we discuss running/walking, trail etiquette, wardrobe decisions, and more. As always, &#8230; <a href="https://ultraordinary.run/podcast/episode-8-what-not-to-do/" class="more-link">Continue reading <span class="screen-reader-text">Episode 8: What Not To Do</span></a>]]></description>
	<itunes:subtitle><![CDATA[In this episode of Ultra Ordinary Running Podcast, we have compiled a list of What Not To Do during an ultra or trail race.  Every race is an opportunity to learn, and we&#8217;re here to share what we&#8217;ve learned with you.  Join us as we discuss ru]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of Ultra Ordinary Running Podcast, we have compiled a list of What Not To Do during an ultra or trail race.  Every race is an opportunity to learn, and we&#8217;re here to share what we&#8217;ve learned with you.  Join us as we discuss running/walking, trail etiquette, wardrobe decisions, and more. As always, &#8230; <a href="https://ultraordinary.run/podcast/episode-8-what-not-to-do/" class="more-link">Continue reading <span class="screen-reader-text">Episode 8: What Not To Do</span></a>]]></content:encoded>
	<enclosure url="http://ultraordinary.run/wp-content/uploads/2016/02/Episode8-Ultra_Ordinary.mp3" length="15281341" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of Ultra Ordinary Running Podcast, we have compiled a list of What Not To Do during an ultra or trail race.  Every race is an opportunity to learn, and we&#8217;re here to share what we&#8217;ve learned with you.  Join us as we discuss running/walking, trail etiquette, wardrobe decisions, and more. As always, &#8230; Continue reading Episode 8: What Not To Do]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>31:50</itunes:duration>
	<itunes:author><![CDATA[Angela, Christina, and Melissa]]></itunes:author>	<googleplay:description><![CDATA[In this episode of Ultra Ordinary Running Podcast, we have compiled a list of What Not To Do during an ultra or trail race.  Every race is an opportunity to learn, and we&#8217;re here to share what we&#8217;ve learned with you.  Join us as we discuss running/walking, trail etiquette, wardrobe decisions, and more. As always, &#8230; Continue reading Episode 8: What Not To Do]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 7: Talking about injuries</title>
	<link>https://ultraordinary.run/podcast/episode-7-talking-about-injuries/</link>
	<pubDate>Thu, 04 Feb 2016 18:01:39 +0000</pubDate>
	<dc:creator><![CDATA[Angela, Christina, and Melissa]]></dc:creator>
	<guid isPermaLink="false">http://ultraordinary.run/?post_type=podcast&#038;p=37</guid>
	<description><![CDATA[In this episode of Ultra Ordinary Running Podcast, we talk about possible stress fractures, posterior shin splits, ankle sprains, and more. Injuries are something nearly every runner deals with at some point or another.  The key is knowing when you are experiencing a discomfort you can push through, and when you&#8217;ve got pain you can&#8217;t &#8230; <a href="https://ultraordinary.run/podcast/episode-7-talking-about-injuries/" class="more-link">Continue reading <span class="screen-reader-text">Episode 7: Talking about injuries</span></a>]]></description>
	<itunes:subtitle><![CDATA[In this episode of Ultra Ordinary Running Podcast, we talk about possible stress fractures, posterior shin splits, ankle sprains, and more. Injuries are something nearly every runner deals with at some point or another.  The key is knowing when you are e]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of Ultra Ordinary Running Podcast, we talk about possible stress fractures, posterior shin splits, ankle sprains, and more. Injuries are something nearly every runner deals with at some point or another.  The key is knowing when you are experiencing a discomfort you can push through, and when you&#8217;ve got pain you can&#8217;t &#8230; <a href="https://ultraordinary.run/podcast/episode-7-talking-about-injuries/" class="more-link">Continue reading <span class="screen-reader-text">Episode 7: Talking about injuries</span></a>]]></content:encoded>
	<enclosure url="http://ultraordinary.run/wp-content/uploads/2016/02/Episode7-Ultra_Ordinary.mp3" length="31247591" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of Ultra Ordinary Running Podcast, we talk about possible stress fractures, posterior shin splits, ankle sprains, and more. Injuries are something nearly every runner deals with at some point or another.  The key is knowing when you are experiencing a discomfort you can push through, and when you&#8217;ve got pain you can&#8217;t &#8230; Continue reading Episode 7: Talking about injuries]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:05:05</itunes:duration>
	<itunes:author><![CDATA[Angela, Christina, and Melissa]]></itunes:author>	<googleplay:description><![CDATA[In this episode of Ultra Ordinary Running Podcast, we talk about possible stress fractures, posterior shin splits, ankle sprains, and more. Injuries are something nearly every runner deals with at some point or another.  The key is knowing when you are experiencing a discomfort you can push through, and when you&#8217;ve got pain you can&#8217;t &#8230; Continue reading Episode 7: Talking about injuries]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 6: Post Ultra Blues. It&#8217;s a Thing.</title>
	<link>https://ultraordinary.run/podcast/episode-6-post-ultra-blues-its-a-thing/</link>
	<pubDate>Fri, 29 Jan 2016 05:18:32 +0000</pubDate>
	<dc:creator><![CDATA[Angela, Christina, and Melissa]]></dc:creator>
	<guid isPermaLink="false">http://ultraordinary.run/?post_type=podcast&#038;p=33</guid>
	<description><![CDATA[In this episode of Ultra Ordinary Running Podcast, we get together to talk about Post Ultra Blues.  Yes, it&#8217;s a thing!  But it&#8217;s a thing we haven&#8217;t heard other ultra runners talk about all that often.  After the big event, it can be common to feel a let down or sadness as you struggle to &#8230; <a href="https://ultraordinary.run/podcast/episode-6-post-ultra-blues-its-a-thing/" class="more-link">Continue reading <span class="screen-reader-text">Episode 6: Post Ultra Blues. It&#8217;s a Thing.</span></a>]]></description>
	<itunes:subtitle><![CDATA[In this episode of Ultra Ordinary Running Podcast, we get together to talk about Post Ultra Blues.  Yes, it&#8217;s a thing!  But it&#8217;s a thing we haven&#8217;t heard other ultra runners talk about all that often.  After the big event, it can be com]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of Ultra Ordinary Running Podcast, we get together to talk about Post Ultra Blues.  Yes, it&#8217;s a thing!  But it&#8217;s a thing we haven&#8217;t heard other ultra runners talk about all that often.  After the big event, it can be common to feel a let down or sadness as you struggle to &#8230; <a href="https://ultraordinary.run/podcast/episode-6-post-ultra-blues-its-a-thing/" class="more-link">Continue reading <span class="screen-reader-text">Episode 6: Post Ultra Blues. It&#8217;s a Thing.</span></a>]]></content:encoded>
	<enclosure url="http://ultraordinary.run/wp-content/uploads/2016/01/Episode6-Ultra_Ordinary.mp3" length="21489707" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of Ultra Ordinary Running Podcast, we get together to talk about Post Ultra Blues.  Yes, it&#8217;s a thing!  But it&#8217;s a thing we haven&#8217;t heard other ultra runners talk about all that often.  After the big event, it can be common to feel a let down or sadness as you struggle to &#8230; Continue reading Episode 6: Post Ultra Blues. It&#8217;s a Thing.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>44:46</itunes:duration>
	<itunes:author><![CDATA[Angela, Christina, and Melissa]]></itunes:author>	<googleplay:description><![CDATA[In this episode of Ultra Ordinary Running Podcast, we get together to talk about Post Ultra Blues.  Yes, it&#8217;s a thing!  But it&#8217;s a thing we haven&#8217;t heard other ultra runners talk about all that often.  After the big event, it can be common to feel a let down or sadness as you struggle to &#8230; Continue reading Episode 6: Post Ultra Blues. It&#8217;s a Thing.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 5: San Diego 50 Mile Race Recap. &#8220;Can I cuss here?&#8221;</title>
	<link>https://ultraordinary.run/podcast/episode-5-san-diego-50-mile-race-recap-can-i-cuss-here/</link>
	<pubDate>Tue, 19 Jan 2016 05:59:26 +0000</pubDate>
	<dc:creator><![CDATA[Angela, Christina, and Melissa]]></dc:creator>
	<guid isPermaLink="false">http://ultraordinary.run/?post_type=podcast&#038;p=29</guid>
	<description><![CDATA[Here it is, Christina&#8217;s San Diego 50 Mile Race Recap! Find out if she encountered any coyotes (or other wildlife) on the trail and how her experience compared to the first time she ran this race in 2015. Thanks to all our listeners for your encouragement and support! And a huge congratulations to Christina on &#8230; <a href="https://ultraordinary.run/podcast/episode-5-san-diego-50-mile-race-recap-can-i-cuss-here/" class="more-link">Continue reading <span class="screen-reader-text">Episode 5: San Diego 50 Mile Race Recap. &#8220;Can I cuss here?&#8221;</span></a>]]></description>
	<itunes:subtitle><![CDATA[Here it is, Christina&#8217;s San Diego 50 Mile Race Recap! Find out if she encountered any coyotes (or other wildlife) on the trail and how her experience compared to the first time she ran this race in 2015. Thanks to all our listeners for your encoura]]></itunes:subtitle>
	<content:encoded><![CDATA[Here it is, Christina&#8217;s San Diego 50 Mile Race Recap! Find out if she encountered any coyotes (or other wildlife) on the trail and how her experience compared to the first time she ran this race in 2015. Thanks to all our listeners for your encouragement and support! And a huge congratulations to Christina on &#8230; <a href="https://ultraordinary.run/podcast/episode-5-san-diego-50-mile-race-recap-can-i-cuss-here/" class="more-link">Continue reading <span class="screen-reader-text">Episode 5: San Diego 50 Mile Race Recap. &#8220;Can I cuss here?&#8221;</span></a>]]></content:encoded>
	<enclosure url="http://ultraordinary.run/wp-content/uploads/2016/01/Episode5-Ultra_Ordinary.mp3" length="33756183" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Here it is, Christina&#8217;s San Diego 50 Mile Race Recap! Find out if she encountered any coyotes (or other wildlife) on the trail and how her experience compared to the first time she ran this race in 2015. Thanks to all our listeners for your encouragement and support! And a huge congratulations to Christina on &#8230; Continue reading Episode 5: San Diego 50 Mile Race Recap. &#8220;Can I cuss here?&#8221;]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:10:19</itunes:duration>
	<itunes:author><![CDATA[Angela, Christina, and Melissa]]></itunes:author>	<googleplay:description><![CDATA[Here it is, Christina&#8217;s San Diego 50 Mile Race Recap! Find out if she encountered any coyotes (or other wildlife) on the trail and how her experience compared to the first time she ran this race in 2015. Thanks to all our listeners for your encouragement and support! And a huge congratulations to Christina on &#8230; Continue reading Episode 5: San Diego 50 Mile Race Recap. &#8220;Can I cuss here?&#8221;]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 4: Seeking expert coyote advice</title>
	<link>https://ultraordinary.run/podcast/episode-4-seeking-expert-coyote-advice/</link>
	<pubDate>Wed, 13 Jan 2016 06:26:19 +0000</pubDate>
	<dc:creator><![CDATA[Angela, Christina, and Melissa]]></dc:creator>
	<guid isPermaLink="false">http://ultraordinary.run/?post_type=podcast&#038;p=26</guid>
	<description><![CDATA[In this episode of Ultra Ordinary Running Podcast, the three of us are at different stages in our training. Melissa is recovering from Across The Years, Angela is putting in the miles and focusing on strength and core work, and Christina is tapering for her upcoming 50 miler. Join us as we chat about what we&#8217;ve been &#8230; <a href="https://ultraordinary.run/podcast/episode-4-seeking-expert-coyote-advice/" class="more-link">Continue reading <span class="screen-reader-text">Episode 4: Seeking expert coyote advice</span></a>]]></description>
	<itunes:subtitle><![CDATA[In this episode of Ultra Ordinary Running Podcast, the three of us are at different stages in our training. Melissa is recovering from Across The Years, Angela is putting in the miles and focusing on strength and core work, and Christina is tapering for ]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of Ultra Ordinary Running Podcast, the three of us are at different stages in our training. Melissa is recovering from Across The Years, Angela is putting in the miles and focusing on strength and core work, and Christina is tapering for her upcoming 50 miler. Join us as we chat about what we&#8217;ve been &#8230; <a href="https://ultraordinary.run/podcast/episode-4-seeking-expert-coyote-advice/" class="more-link">Continue reading <span class="screen-reader-text">Episode 4: Seeking expert coyote advice</span></a>]]></content:encoded>
	<enclosure url="http://ultraordinary.run/wp-content/uploads/2016/01/Episode4-Ultra_Ordinary.mp3" length="21938804" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of Ultra Ordinary Running Podcast, the three of us are at different stages in our training. Melissa is recovering from Across The Years, Angela is putting in the miles and focusing on strength and core work, and Christina is tapering for her upcoming 50 miler. Join us as we chat about what we&#8217;ve been &#8230; Continue reading Episode 4: Seeking expert coyote advice]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>45:42</itunes:duration>
	<itunes:author><![CDATA[Angela, Christina, and Melissa]]></itunes:author>	<googleplay:description><![CDATA[In this episode of Ultra Ordinary Running Podcast, the three of us are at different stages in our training. Melissa is recovering from Across The Years, Angela is putting in the miles and focusing on strength and core work, and Christina is tapering for her upcoming 50 miler. Join us as we chat about what we&#8217;ve been &#8230; Continue reading Episode 4: Seeking expert coyote advice]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 3: Across The Years Recap</title>
	<link>https://ultraordinary.run/podcast/episode-3-across-the-years-recap/</link>
	<pubDate>Wed, 06 Jan 2016 21:19:46 +0000</pubDate>
	<dc:creator><![CDATA[Angela, Christina, and Melissa]]></dc:creator>
	<guid isPermaLink="false">http://ultraordinary.run/?post_type=podcast&#038;p=24</guid>
	<description><![CDATA[In this episode of Ultra Ordinary Running Podcast, we have Rob and Melissa&#8217;s race recaps from Across The Years! Find out what it&#8217;s like to run for 24 hours while trading off childcare, encountering below freezing temperatures, and possibly falling asleep in a porta potty. Rob and Melissa want to thank everybody for listening and &#8230; <a href="https://ultraordinary.run/podcast/episode-3-across-the-years-recap/" class="more-link">Continue reading <span class="screen-reader-text">Episode 3: Across The Years Recap</span></a>]]></description>
	<itunes:subtitle><![CDATA[In this episode of Ultra Ordinary Running Podcast, we have Rob and Melissa&#8217;s race recaps from Across The Years! Find out what it&#8217;s like to run for 24 hours while trading off childcare, encountering below freezing temperatures, and possibly fa]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of Ultra Ordinary Running Podcast, we have Rob and Melissa&#8217;s race recaps from Across The Years! Find out what it&#8217;s like to run for 24 hours while trading off childcare, encountering below freezing temperatures, and possibly falling asleep in a porta potty. Rob and Melissa want to thank everybody for listening and &#8230; <a href="https://ultraordinary.run/podcast/episode-3-across-the-years-recap/" class="more-link">Continue reading <span class="screen-reader-text">Episode 3: Across The Years Recap</span></a>]]></content:encoded>
	<enclosure url="http://ultraordinary.run/wp-content/uploads/2016/01/Episode3-Ultra_Ordinary.mp3" length="31117606" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of Ultra Ordinary Running Podcast, we have Rob and Melissa&#8217;s race recaps from Across The Years! Find out what it&#8217;s like to run for 24 hours while trading off childcare, encountering below freezing temperatures, and possibly falling asleep in a porta potty. Rob and Melissa want to thank everybody for listening and &#8230; Continue reading Episode 3: Across The Years Recap]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:04:49</itunes:duration>
	<itunes:author><![CDATA[Angela, Christina, and Melissa]]></itunes:author>	<googleplay:description><![CDATA[In this episode of Ultra Ordinary Running Podcast, we have Rob and Melissa&#8217;s race recaps from Across The Years! Find out what it&#8217;s like to run for 24 hours while trading off childcare, encountering below freezing temperatures, and possibly falling asleep in a porta potty. Rob and Melissa want to thank everybody for listening and &#8230; Continue reading Episode 3: Across The Years Recap]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 2: All I Want For Christmas</title>
	<link>https://ultraordinary.run/podcast/episode-2-all-i-want-for-christmas/</link>
	<pubDate>Mon, 21 Dec 2015 05:19:19 +0000</pubDate>
	<dc:creator><![CDATA[Angela, Christina, and Melissa]]></dc:creator>
	<guid isPermaLink="false">http://ultraordinary.run/?post_type=podcast&#038;p=21</guid>
	<description><![CDATA[&#160; In this episode of Ultra Ordinary Running Podcast, we describe the origin of this project a little more in depth (which you can also read about on Melissa&#8217;s blog), we briefly discuss winning a date with Billy Yang, we offer some strategies for running through the holidays (or not), and we share our Christmas &#8230; <a href="https://ultraordinary.run/podcast/episode-2-all-i-want-for-christmas/" class="more-link">Continue reading <span class="screen-reader-text">Episode 2: All I Want For Christmas</span></a>]]></description>
	<itunes:subtitle><![CDATA[&#160; In this episode of Ultra Ordinary Running Podcast, we describe the origin of this project a little more in depth (which you can also read about on Melissa&#8217;s blog), we briefly discuss winning a date with Billy Yang, we offer some strategies f]]></itunes:subtitle>
	<content:encoded><![CDATA[&#160; In this episode of Ultra Ordinary Running Podcast, we describe the origin of this project a little more in depth (which you can also read about on Melissa&#8217;s blog), we briefly discuss winning a date with Billy Yang, we offer some strategies for running through the holidays (or not), and we share our Christmas &#8230; <a href="https://ultraordinary.run/podcast/episode-2-all-i-want-for-christmas/" class="more-link">Continue reading <span class="screen-reader-text">Episode 2: All I Want For Christmas</span></a>]]></content:encoded>
	<enclosure url="http://ultraordinary.run/wp-content/uploads/2015/12/Episode2-Ultra_Ordinary.mp3" length="27859405" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[&#160; In this episode of Ultra Ordinary Running Podcast, we describe the origin of this project a little more in depth (which you can also read about on Melissa&#8217;s blog), we briefly discuss winning a date with Billy Yang, we offer some strategies for running through the holidays (or not), and we share our Christmas &#8230; Continue reading Episode 2: All I Want For Christmas]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>58:02</itunes:duration>
	<itunes:author><![CDATA[Angela, Christina, and Melissa]]></itunes:author>	<googleplay:description><![CDATA[&#160; In this episode of Ultra Ordinary Running Podcast, we describe the origin of this project a little more in depth (which you can also read about on Melissa&#8217;s blog), we briefly discuss winning a date with Billy Yang, we offer some strategies for running through the holidays (or not), and we share our Christmas &#8230; Continue reading Episode 2: All I Want For Christmas]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>I can&#8217;t believe I said that out loud.</title>
	<link>https://ultraordinary.run/podcast/episode-1/</link>
	<pubDate>Mon, 14 Dec 2015 05:36:32 +0000</pubDate>
	<dc:creator><![CDATA[Angela, Christina, and Melissa]]></dc:creator>
	<guid isPermaLink="false">http://ultraordinary.run/?post_type=podcast&#038;p=7</guid>
	<description><![CDATA[Welcome to Episode 1 of Ultra Ordinary Running Podcast, the show that follows 3 ordinary ultrarunners on their journey to something extraordinary. In this show, we introduce ourselves and discuss our big goals (JJ100!) for 2016. Thanks for listening! You can follow us on Twitter at: @ultra_ordinary Angela&#8217;s Twitter: @angelmurf Angela&#8217;s Blog: https://silverliningstrong.wordpress.com/ Christina&#8217;s Twitter: @arunningmess &#8230; <a href="https://ultraordinary.run/podcast/episode-1/" class="more-link">Continue reading <span class="screen-reader-text">I can&#8217;t believe I said that out loud.</span></a>]]></description>
	<itunes:subtitle><![CDATA[Welcome to Episode 1 of Ultra Ordinary Running Podcast, the show that follows 3 ordinary ultrarunners on their journey to something extraordinary. In this show, we introduce ourselves and discuss our big goals (JJ100!) for 2016. Thanks for listening! You]]></itunes:subtitle>
	<content:encoded><![CDATA[Welcome to Episode 1 of Ultra Ordinary Running Podcast, the show that follows 3 ordinary ultrarunners on their journey to something extraordinary. In this show, we introduce ourselves and discuss our big goals (JJ100!) for 2016. Thanks for listening! You can follow us on Twitter at: @ultra_ordinary Angela&#8217;s Twitter: @angelmurf Angela&#8217;s Blog: https://silverliningstrong.wordpress.com/ Christina&#8217;s Twitter: @arunningmess &#8230; <a href="https://ultraordinary.run/podcast/episode-1/" class="more-link">Continue reading <span class="screen-reader-text">I can&#8217;t believe I said that out loud.</span></a>]]></content:encoded>
	<enclosure url="http://ultraordinary.run/wp-content/uploads/2015/12/Episode-1.mp3" length="22708195" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Welcome to Episode 1 of Ultra Ordinary Running Podcast, the show that follows 3 ordinary ultrarunners on their journey to something extraordinary. In this show, we introduce ourselves and discuss our big goals (JJ100!) for 2016. Thanks for listening! You can follow us on Twitter at: @ultra_ordinary Angela&#8217;s Twitter: @angelmurf Angela&#8217;s Blog: https://silverliningstrong.wordpress.com/ Christina&#8217;s Twitter: @arunningmess &#8230; Continue reading I can&#8217;t believe I said that out loud.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>45:52</itunes:duration>
	<itunes:author><![CDATA[Angela, Christina, and Melissa]]></itunes:author>	<googleplay:description><![CDATA[Welcome to Episode 1 of Ultra Ordinary Running Podcast, the show that follows 3 ordinary ultrarunners on their journey to something extraordinary. In this show, we introduce ourselves and discuss our big goals (JJ100!) for 2016. Thanks for listening! You can follow us on Twitter at: @ultra_ordinary Angela&#8217;s Twitter: @angelmurf Angela&#8217;s Blog: https://silverliningstrong.wordpress.com/ Christina&#8217;s Twitter: @arunningmess &#8230; Continue reading I can&#8217;t believe I said that out loud.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
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